For those of you interested in quick one step fighting techniques, well here you are! This DVD contains some examples of Hwa Rang Do's® One Step Sparring Techniques. This type of fighting is the first stage found within Hwa Rang Do® and is your distance fighting. Here you will learn a variety of quick and effective striking combinations, as well as some damaging take-downs. This tape is a must for those of you who looking to learn to respond with the necessary speed and results of defeating your opponent without any horseplay.